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Milk vs Tomato

Nutrition Comparison between Milk and Tomato
Nutrition Comparison between Milk and Tomato

Detailed Comparison Between Milk and Tomato

Water Content

  • Milk (whole, 3.25% milkfat, with added vitamin D) contains 88.1 grams of water per 100 grams.

  • Tomatoes (red, ripe, raw) have a higher water content at 94.5 grams per 100 grams.

Energy

  • Milk provides 61 kcal (254 kJ) per 100 grams.

  • Tomatoes offer significantly less energy at 18 kcal (74 kJ) per 100 grams.

Protein

  • Milk has a protein content of 3.15 grams per 100 grams.

  • Tomatoes contain much less protein, with only 0.88 grams per 100 grams.

Total Lipid (Fat)

  • The total lipid content in milk is 3.25 grams per 100 grams.

  • In comparison, tomatoes have a much lower fat content of 0.2 grams per 100 grams.

Ash Content

  • Milk contains 0.67 grams of ash per 100 grams.

  • Tomatoes have a slightly lower ash content of 0.5 grams per 100 grams.

Carbohydrates

  • The carbohydrate content in milk is 4.8 grams per 100 grams.

  • Tomatoes contain slightly fewer carbohydrates at 3.89 grams per 100 grams.

Dietary Fiber

  • Milk contains no dietary fiber (0 grams per 100 grams).

  • Tomatoes provide dietary fiber at 1.2 grams per 100 grams.

Sugars

  • Milk contains 5.05 grams of total sugars per 100 grams, all of which is lactose.

  • Tomatoes have 2.63 grams of total sugars per 100 grams, with 1.25 grams of glucose and 1.37 grams of fructose.

Minerals

  • Calcium: Milk provides 113 mg per 100 grams, while tomatoes offer only 10 mg.

  • Iron: Milk has 0.03 mg per 100 grams, whereas tomatoes contain 0.27 mg.

  • Magnesium: Milk has 10 mg per 100 grams, compared to tomatoes' 11 mg.

  • Phosphorus: Milk contains 84 mg per 100 grams, while tomatoes have 24 mg.

  • Potassium: Milk provides 132 mg per 100 grams, significantly less than tomatoes' 237 mg.

  • Sodium: Milk contains 43 mg per 100 grams, and tomatoes have a much lower content at 5 mg.

  • Zinc: Milk has 0.37 mg per 100 grams, whereas tomatoes contain 0.17 mg.

  • Copper: Milk contains 0.025 mg per 100 grams, compared to tomatoes' 0.059 mg.

  • Manganese: Milk has 0.004 mg per 100 grams, while tomatoes provide 0.114 mg.

  • Selenium: Milk contains 3.7 µg per 100 grams, and tomatoes have 0 µg.

Vitamins

  • Vitamin C: Milk contains no vitamin C (0 mg per 100 grams), while tomatoes are a good source with 13.7 mg.

  • Thiamin (B1): Milk has 0.046 mg per 100 grams, compared to tomatoes' 0.037 mg.

  • Riboflavin (B2): Milk provides 0.169 mg per 100 grams, whereas tomatoes contain 0.019 mg.

  • Niacin (B3): Milk has 0.089 mg per 100 grams, while tomatoes offer 0.594 mg.

  • Pantothenic Acid (B5): Milk contains 0.373 mg per 100 grams, compared to tomatoes' 0.089 mg.

  • Vitamin B6: Milk has 0.036 mg per 100 grams, and tomatoes contain 0.08 mg.

  • Folate: Milk provides 5 µg per 100 grams, while tomatoes have 15 µg.

  • Vitamin B12: Milk contains 0.45 µg per 100 grams, but tomatoes have none (0 µg).

  • Vitamin A (RAE): Milk provides 46 µg per 100 grams, while tomatoes offer 42 µg.

  • Vitamin E: Milk contains 0.07 mg per 100 grams, compared to tomatoes' 0.54 mg.

  • Vitamin D: Milk has 51 IU (1.3 µg) per 100 grams, whereas tomatoes have none (0 µg).

  • Vitamin K: Milk contains 0.3 µg per 100 grams, while tomatoes provide 7.9 µg.

Other Nutrients

  • Choline: Milk has 14.3 mg per 100 grams, and tomatoes contain 6.7 mg.

  • Betaine: Milk contains 0.6 mg per 100 grams, compared to tomatoes' 0.1 mg.

  • Lycopene: Milk has no lycopene (0 µg), whereas tomatoes contain 2570 µg.

  • Lutein + Zeaxanthin: Milk has no lutein and zeaxanthin (0 µg), while tomatoes provide 123 µg.

Fatty Acids

  • Total Saturated Fatty Acids: Milk contains 1.86 grams per 100 grams.

  • Total Saturated Fatty Acids in Tomatoes: 0.028 grams per 100 grams.


Summary

Overall, milk is richer in protein, fat, calcium, and several vitamins such as B12 and D. In contrast, tomatoes are higher in water, dietary fiber, and several vitamins and minerals, including vitamin C, potassium, and vitamin K, as well as antioxidants like lycopene.



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Nutrition Information source : USDA sources & soupersage.com


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