Detailed Comparison Between Milk and Apple
Caloric Content
Milk contains 149 kcal, which is 7% of the daily recommended caloric intake.
Apple contains 130 kcal, also contributing 7% of the daily value, slightly fewer calories than milk.
Carbohydrates
Milk provides 12g of carbohydrates, covering 5% of the daily value, with 12g of natural sugars.
Apple offers 35g of carbohydrates, which is 14% of the daily value, with a higher sugar content at 26g.
Dietary Fiber
Milk does not contain any dietary fiber, contributing zero to daily fiber intake.
Apple contains 6g of dietary fiber, covering 24% of the daily value, providing a significant amount of fiber compared to milk.
Total Fat
Milk has 7.9g of total fat, which contributes to 12% of the daily value.
Apple contains a minimal 0.43g of total fat, just 1% of the daily value, making it much lower in fat than milk.
Saturated Fat
Milk contains 4.6g of saturated fat, making up 25% of the daily value.
Apple has a negligible amount of saturated fat at 0.07g, which is only 0.4% of the daily value, significantly less than milk.
Cholesterol
Milk has 24mg of cholesterol.
Apple contains no cholesterol, offering a cholesterol-free alternative to milk.
Sodium
Milk provides 105mg of sodium, which is 7% of the daily value.
Apple contains only 2.5mg of sodium, covering just 0.2% of the daily value, much lower than milk.
Vitamins
Vitamin A: Milk contains 112µg of Vitamin A, contributing 16% of the daily value, while apple only provides 7.5µg (just 1% of the daily value).
Vitamin C: Apple contains 12mg of Vitamin C, covering 15% of the daily value, while milk has very little Vitamin C.
Vitamin D: Milk provides 124 IU of Vitamin D, meeting 25% of the daily value, whereas apple does not contain Vitamin D.
B Vitamins: Milk is richer in B vitamins such as riboflavin (Vitamin B2) at 0.41mg (providing 38% of the daily value) and Vitamin B12 at 1.1µg (46% of the daily value), compared to apple, which has lower B vitamin levels.
Minerals
Calcium: Milk has 276mg of calcium, contributing 28% of the daily value, while apple only has 15mg, covering 2% of the daily value.
Iron: Apple contains 0.3mg of iron (2% of the daily value), whereas milk has a lower amount at 0.07mg (only 0.4% of the daily value).
Magnesium: Milk provides 24mg of magnesium, contributing 8% of the daily value, while apple provides 13mg (4% of the daily value).
Potassium: Milk contains 322mg of potassium, covering 14% of the daily value, while apple contains 268mg, contributing 12% of the daily value.
Zinc: Milk provides 0.9mg of zinc, contributing 11% of the daily value, which is higher than apple at 0.1mg (just 1% of the daily value).
Protein
Milk contains 7.7g of protein, making up 15% of the daily value, providing a high protein source.
Apple has only 0.65g of protein, covering 1% of the daily value, much lower than the protein content in milk.
Water Content
Milk contains 215g of water.
Apple has a similar water content at 214g.
Summary
In summary, milk is a richer source of fats, proteins, calcium, Vitamin D, and certain B vitamins, offering a more nutrient-dense profile. Apple, on the other hand, is higher in dietary fiber and Vitamin C, with lower fat and no cholesterol, making it a lighter choice in terms of calories and macronutrients.
Read about Health benefits of Milk -https://www.swachhorganicfarms.com/post/health-benefits-of-milk
We sell Milk procured directly from our own Farm. Our Raw Organic Milk has no adulteration, no preservatives. Swachh Organic Farms has Free Daily Milk Delivery system in Hyderabad, Telangana. Pure Cow Milk and Buffalo Milk are our main products. We always ensure that Good Quality standards are maintained in Milk production and Milk Supply chain. At our dairy farm in Hyderabad, we pride ourselves on delivering the highest quality milk to our customers. Our pure milk is sourced from cows and buffaloes that are fed nutritious fodder, ensuring they produce the best raw milk. We offer organic milk that is free from water dilution, milk powder, growth hormone injections, and antibiotics. Our commitment to hygiene in milk production guarantees a clean and safe product. Choose our organic milk for a wholesome and natural dairy experience.
To Buy Pure Fresh Cow Milk in Hyderabad visit - https://www.swachhorganicfarms.com/product-page/buy-a2-cow-milk-hyderabad
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Nutrition Information source : USDA sources & soupersage.com
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