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Milk vs Banana

  • Writer: Admin
    Admin
  • Aug 29
  • 4 min read
Milk and Banana Comparision
Milk vs Banana

Detailed Comparison Between Milk and Banana

Caloric Content

  • Milk contains 149 kcal, which is 7% of the daily recommended caloric intake.

  • Banana contains 210 kcal, contributing 11% of the daily value, making it higher in calories than milk.

Carbohydrates

  • Milk provides 12g of carbohydrates, covering 5% of the daily value, with 12g of natural sugars.

  • Banana offers 54g of carbohydrates, which is 22% of the daily value, with a much higher sugar content at 29g.

Dietary Fiber

  • Milk does not contain any dietary fiber, contributing zero to daily fiber intake.

  • Banana contains 6.1g of dietary fiber, covering 25% of the daily value, providing a significant amount of fiber compared to milk.

Total Fat

  • Milk has 7.9g of total fat, which contributes to 12% of the daily value.

  • Banana contains only 0.78g of total fat, just 1% of the daily value, making it much lower in fat than milk.

Saturated Fat

  • Milk contains 4.6g of saturated fat, making up 25% of the daily value.

  • Banana has only 0.26g of saturated fat, which is 2% of the daily value, significantly less than milk.

Cholesterol

  • Milk has 24mg of cholesterol.

  • Banana contains no cholesterol, offering a cholesterol-free option.

Sodium

  • Milk provides 105mg of sodium, which is 7% of the daily value.

  • Banana contains only 2.4mg of sodium, covering just 0.2% of the daily value, much lower than milk.

Vitamins

  • Vitamin A: Milk contains 112µg of Vitamin A, contributing 16% of the daily value, while banana provides only 7.1µg (just 1% of the daily value).

  • Vitamin C: Banana contains 21mg of Vitamin C, covering 27% of the daily value, while milk has almost none.

  • Vitamin D: Milk provides 124 IU of Vitamin D, meeting 25% of the daily value, whereas banana does not contain Vitamin D.

  • B Vitamins: Milk and banana differ in their B vitamin content. Milk is notably higher in riboflavin (B2), providing 0.41mg (38% DV) compared to banana’s 0.17mg (16% DV), and it also supplies Vitamin B12 at 1.1µg (46% DV), which bananas do not contain at all. Bananas, however, are superior in several other B vitamins, offering significantly more Vitamin B6 at 0.87mg (67% DV) compared to milk’s 0.09mg (7% DV). They also provide more niacin (B3) with 1.6mg (11% DV) versus milk’s 0.22mg (2% DV), and a higher amount of folate (B9) at 47µg (12% DV) compared to milk’s 12µg (3% DV).

Minerals

  • Calcium: Milk has 276mg of calcium, contributing 28% of the daily value, while banana only has 12mg (1% DV).

  • Iron: Banana contains 0.61mg of iron (3% DV), whereas milk has a lower amount at 0.07mg (0.4% DV).

  • Magnesium: Banana provides 64mg of magnesium (21% DV), while milk provides 24mg (8% DV).

  • Potassium: Banana contains 845mg of potassium, contributing 37% of the daily value, while milk contains 322mg (14% DV).

  • Zinc: Milk provides 0.9mg of zinc, contributing 11% of the daily value, compared to banana’s 0.35mg (4% DV).

Protein

  • Milk contains 7.7g of protein, making up 15% of the daily value, making it a strong protein source

  • Banana has 2.6g of protein, covering 5% of the daily value, much lower than the protein content in milk.

Water Content

  • Milk contains 215g of water.

  • Banana contains 177g of water, slightly less than milk.


Summary

In summary, Milk and banana differ significantly in their nutritional profiles. Bananas provide more calories, carbohydrates, sugars, and dietary fiber, making them an excellent source of quick energy and digestive support. Milk, on the other hand, is higher in protein, total fat, and saturated fat, making it a better option for muscle repair and satiety, though it does contain cholesterol. In terms of vitamins, milk is richer in Vitamin A, Vitamin D, riboflavin (B2), and Vitamin B12, while bananas excel in Vitamin C, Vitamin B6, niacin (B3), and folate (B9). When it comes to minerals, milk supplies more calcium, phosphorus, selenium, and zinc, which are important for bone health and immunity, whereas bananas are superior in potassium, magnesium, iron, and manganese, supporting heart health, energy metabolism, and red blood cell function. Overall, milk is stronger for protein, bone health, and fat-soluble vitamins, while bananas stand out as a natural energy booster packed with fiber, electrolytes, and B vitamins.



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Nutrition Information source : USDA sources & soupersage.com


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